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Delicious meal prep bowls
Currently closed — order ahead for pickup

Quality Meals.
Ready When You Are.

Fresh homemade meals available for individual purchase or bulk meal prep packages. Build your meal your way — base, protein, side.

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Why Choose Our Meal Prep?

Freshly Prepared
High-Protein Options
Customizable Meals
Bulk Order Discounts
Great for Weight Loss, Maintenance, or Muscle Gain
Made to Order
Meal Sizes & Pricing

Pick your size

Standard Meal

$11.99
✦ 1 Protein✦ 1 Base✦ 1 Side
~700–900 cal8oz – 10oz
Popular

Gym Meal

$15.99
✦ Double Protein✦ Larger Base✦ 1 Side
~900–1,300 cal12oz – 14oz
Max Gains

Mass Gainer

$19.99
✦ Double Protein✦ Double Base✦ 1 Side + Extra Sauce
~1,200–1,700 cal16oz – 18oz

Add-Ons

Double Protein+$3.99
Extra Base+$1.99
Extra Vegetables+$0.99
Signature Meals

Ready-to-order favourites

Build your own
Operation Phoenix

Operation Phoenix

$11.99

Gym: $15.99

Crispy chicken tossed in our signature sweet and tangy orange glaze, served over buttery garlic rice with fresh steamed broccoli. A perfect balance of citrus, savory flavor, and satisfying crunch that's become a customer favorite.

Lean Low Calorie
Heavy Artillery

Heavy Artillery

$11.99

Gym: $15.99

Classic Italian-style meatballs simmered in a rich marinara sauce over perfectly cooked noodles with steamed broccoli. A timeless comfort food favorite.

Low Calorie
Commander's Comfort

Commander's Comfort

$11.99

Gym: $15.99

Tender Swedish meatballs smothered in a rich, creamy gravy served over buttered pasta with fresh broccoli. A hearty comfort meal that's guaranteed to satisfy.

Low Calorie
Fire Mission Pasta 🌶️

Fire Mission Pasta 🌶️

$11.99

Gym: $15.99

Creamy Cajun pasta loaded with seasoned chicken and plenty of smoky spice. Rich, satisfying, and made for heat lovers.

High Protein Calorie Dense
Barracks BBQ Bowl

Barracks BBQ Bowl

$11.99

Gym: $15.99

Tender BBQ pork over fluffy white rice with seasoned mixed vegetables. A dependable comfort meal with bold flavor.

High Protein Low Calorie
Black Belt Noodles

Black Belt Noodles

$13.99

Gym: $17.99

Tender Korean-style BBQ beef served over buttery garlic noodles with sautéed peppers and onions for a sweet, savory finish.

High Protein Calorie Dense
Combat Alfredo

Combat Alfredo

$11.99

Gym: $15.99

Creamy homemade Alfredo tossed with perfectly grilled chicken. Rich, comforting, and one of the most filling meals on the menu.

High Protein Calorie Dense
Okinawa Street Bowl

Okinawa Street Bowl

$11.99

Gym: $15.99

Inspired by Okinawan street food, featuring savory pork, fried rice, and seasoned Bell Peppers and Onions.

High Protein
Dragon Fire Bowl 🌶️

Dragon Fire Bowl 🌶️

$11.99

Gym: $15.99

A bold Cajun-spiced chicken bowl packed with smoky heat and buttery corn. Built for people who enjoy serious spice.

High Protein
Iron Fist Teriyaki

Iron Fist Teriyaki

$11.99

Gym: $15.99

Sweet and savory teriyaki chicken with caramelized peppers and onions over teriyaki-seasoned rice for a classic Japanese-inspired meal.

High Protein Low Calorie
The Warfighter Bowl

The Warfighter Bowl

$11.99

Gym: $15.99

Juicy grilled chicken glazed in a savory garlic soy sauce served over buttery garlic rice with fresh broccoli. Simple, hearty, and built to fuel long days.

High Protein Low Calorie
Desserts

Sweet endings

Coming soon...

We're crafting something sweet for you. Check back soon!

Weekly Chef's Special

Each week, a limited-time meal featuring seasonal ingredients, customer favorites, or new recipes. Ask about this week's special when ordering.

Message to Order

Ordering Information

Hours of Operation
Monday – Thursday5:00 PM – 9:00 PM
FridayClosed
Saturday6:00 PM – 9:00 PM
Sunday8:00 AM – 10:00 AM
12:00 PM – 9:00 PM
Closed 10:00 AM – 12:00 PM for church (Sunday)
Closed right now — come back during our hours

Individual meals and bulk orders available.

Orders should be placed in advance when possible.

Message for availability, weekly specials, and custom bulk orders.

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Contact Us

Questions about orders, custom requests, or weekly specials? Reach out anytime.

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